Counselling Therapy
Choose the option that feels right. You can always begin with a free consultation.
Services
Counselling therapy offers a supportive space to slow down, reflect, and explore what’s happening within you at a pace that feels respectful and manageable. Whether you’re navigating stress, emotional overwhelm, life transitions, or deeper patterns that feel hard to shift, our work together is guided by care, safety, and collaboration.
My approach is relational and trauma-informed. Sessions are shaped around your needs, your nervous system, and your readiness. Rather than rushing toward solutions, we focus on creating a steady therapeutic relationship where you feel heard, supported, and in control of the process.
Initial Phone Consultation
(15 minutes)
This complimentary 15-minute phone consultation is a gentle first step before booking an intake or ongoing sessions.
It is an opportunity for us to briefly connect, explore what you’re hoping for support with, and see whether working together feels like a good fit. You’re welcome to ask questions about my approach, availability, or what therapy might look like for you.
There’s no obligation; this conversation is simply a chance to orient yourself and decide what feels right.
15 minutes · Complimentary
50-Minute Counselling Therapy (In-person or virtual)
These sessions provide a consistent, supportive space to explore emotions, patterns, and experiences at a pace that feels steady and manageable.
Sessions may include talk-based therapy alongside mindfulness and body-based approaches, depending on your needs and what feels most supportive. The focus is on helping you feel safer, more grounded, and more connected to yourself over time.
50 minutes · $160
75-Minute Counselling Therapy (In-person or virtual)
A 75-minute session offers more time to settle, explore, and integrate your experience in a way that feels slower, steadier, and less rushed.
These sessions can be especially supportive during EMDR work, when processing complex emotions or trauma-related experiences, or when additional space for reflection and integration feels helpful.
75 minutes · $175
60-Minute Couples Counselling Therapy (In-person or virtual)
Couples counselling offers a supportive space to slow down, improve communication, and better understand the patterns that may be creating distance, tension, or disconnection in the relationship.
Sessions focus on helping both partners feel heard, understood, and more connected, while exploring underlying emotions, attachment needs, and relational dynamics with care and compassion.
60 minutes · $200